You had a great time last night out with friends. The drinks were flowing and everyone enjoyed themselves! But this morning, you’re paying for it with flushed cheeks and blotchy skin. From your shoulder and all over your face, you’re covered in red.
It happens every time you drink and have a good time – the dreaded Asian flush. You need the best Asian flush remedy and you need it now! This flush can happen to those who aren’t Asian in ethnicity but it is most common in those of Southeast Asian descent.
Did you know that Asian flush is not simply from drinking but can be an indication of other issues or could onset from drinking because of the combination of toxins in your skin and alcohol in your system?
Today, we will share with you five tips for helping to reduce the effects of Asian flush or maybe even help prevent it.
What is Asian Flush
This side effect of alcohol consumption is most commonly referred to as Asian flush because it is incredibly common amongst Chinese, Japanese, and Korean individuals. The occurrence has to do with the way that the body metabolizes alcohol and it’s actually far deeper of an issue than simply a drinking side effect.
On many occasions the person’s face, neck, and shoulders turn red or blotchy after drinking too much alcohol. Sometimes, the effect can happen over your entire body. This is caused by a buildup of acetaldehyde in the system, causing the blood vessels to dilate. It can be short-lived or it can lead to other diseases, most notably cancer.
5 Top Remedies for Asian Flush
So before going on a crazy bender with your friends, here are our five top remedies for Asian Flush. Some of these are home treatments and others are things to do at the moment. Keep in mind that there is no guarantee that any of these recommendations will truly work for everyone.
1. Choose Drinks with Lower Alcohol Content
Read your labels carefully or choose drinks at the bar that aren’t as high in alcohol. You can often drink wine, beer, wine coolers, or sparkling wine to be able to consume far reduced APV (alcohol per volume). Imbibing in drinks that contain strong liquors like whiskey, tequila, vodka, or another strong alcohol could lead to a higher likelihood of Asian flush.
This doesn’t mean you can’t drink, although you may want to reduce how much you drink. This is a good way to monitor your alcohol levels while just drinking things that aren’t quite as potent.
2. Eat, Eat, and Eat Some More
Asian flush is often caused because your body is not able to burn the toxins in alcohol as quickly as you are consuming the alcohol. Pace yourself and try eating before you drink, while you’re drinking, and when you stop drinking.
You don’t necessarily have to gorge yourself but a meal before you start and some snacks during your drinking process will be good for you. The best foods are fatty or carbohydrate-heavy foods as this can help absorb alcohol and pace the level at which it travels through your system.
We recommend looking for healthy fats and carbohydrates rather than filling your body with more unhealthy products that can cause their own harm. Try something like nuts, cheese, seeds, or even avocado to help you out.
3. Hangover Support Products
Try using a hangover support product like our Ivita Active. These products are designed to reduce the effects that alcohol can have on your body in more ways than one. They reduce hangover symptoms so you’re less likely to have a hangover the next day. They also support your liver and your body’s cells.
Hangover aid products are described as the wingman you didn’t know you needed. They basically return vital nutrients into your system that are inhibited or reduced because of the toxins in alcohol. Taking products like Ivita Active when you finish drinking can help reduce nasty side effects and is one of the best Asian flush remedy options you are going to find.
4. Hydration is Essential
Remember that alcohol tends to fill your body with certain toxins that cause nasty side effects like Asian flush. Alcohol is considered a diuretic, which means it will make you more thirsty. Most people turn to drinking more alcohol in an attempt to quench their thirst.
The best thing you can do is to consume water or some other non-alcoholic beverage to help quench your thirst in the midst of your alcohol consumption (even if you don’t feel thirsty). This will help to keep you hydrated and flush out some of those nasty toxins.
5. Try Antihistamines
Another common home remedy to treating alcohol flushing side effects is the use of an antihistamine. You may have heard the recommendation of things like Zantac, Tums, Pepcid, or Tagamet. These can help prevent Asian flush syndrome in the moment but they tend not to be good for your health in the long run.
What happens is these actually force your body to process the alcohol in a different manner. An unintended by-product is that you are more likely to drink more because of the visibly reduced effects of alcohol (i.e. less redness). Some studies show that using an antihistamine as a preparatory Asian flush blocker can actually be worse for you and increase your chances of stomach cancers, esophageal cancer, or skin cancer.
Signs to Watch For
How will you know if you’re suffering the effects of Asian flush? Well, we think you will know for sure if it happens to you. If not, your friends will definitely let you know, particularly after a few drinks. Here are a few signs you can watch for as an indication though.
- Rapid heartbeat
- Facial blushing or blotchiness
You are most likely going to notice the redness as a side effect more than anything else. Many of the other symptoms are commonly tossed aside as typical hangover symptoms.
There are several things that you can do to try to combat Asian flush. Remember that home remedies may or may not work. Your best bet is try several and see which works best for you. When all else fails, pair them with a legitimate hangover treatment.
Use a treatment that will be both safe and effective like Ivita Active. The goal is not only to prevent your face and neck from turning red and blotchy but also to protect your overall health without causing additional problems or unintended side effects.
Image Credit: NBC News