As we age, it is normal to experience reduced stamina to do everyday activities. Regression in this sense is unavoidable. As we grow older, our blood vessels decline in their ability to deliver key nutrients that are crucial when it comes to the muscle tissue firing as it should under healthy conditions. Research into this decline and limiting its extent has gained interest in recent years and has yielded some success. Researchers discovered a way to reverse this loss of ability to deliver nutrients to the muscle tissue by relying on a compound that stimulates the development of new blood vessels. The compound, NMN or nicotinamide mononucleotide is the source of these early findings. Here you’ll learn some useful information on NMN.
What is NMN?
NMN is a naturally occurring compound in the body that promotes the production of the NAD or nicotinamide adenine dinucleotide compound. As your body ages, it produces less NAD, which causes inflammation of the body. For a longer life, researchers point to keeping inflammation low, and so the higher the levels of NAD in your body and limited inflammation, the likelihood of you living longer increases.
NAD+ precursors play a vital role in the anti-aging process; these are the raw materials from which NAD+ is made in the body. The NAD+ precursors are converted to NAD+ through a chemical process that involves NAD+ precursors following pathways that can be more or less efficient, yet lead to the development of NAD+. A series of molecular events support communication inside cells between the nucleus and mitochondria. Aging speeds up when communication breaks down. This is where NMN intervention comes in; NAD precursors can be used to increase NAD levels in the crucial cells of the body.
Research into NMN offers insightful findings on reversing the aging process. In a 2019 study that examined the effects of NMN supplementation in aged mice. The results of the study indicate that “NMN supplementation stimulates considerable cerebral-microvascular protective effects in aged mice, and attenuates endothelial oxidative stress, improves endothelial function and rescues NVC responses in the aged cortex.” NMN is beneficial at a number of levels of the cerebrovascular and systemic pathology associated with aging and limiting aging-induced vascular cognitive impairment.
What is the Best NMN Supplement?
There are a number of NMN supplements on the market that you can use to help reverse the aging process. However, it has been found that Icaria – NAD+ is one of the most beneficial of the NMN supplements.
ICARIA – NAD+ is one of Ivita products that is formulated to provide cells and mitochondria with crucial nutrients that boost NAD+ production, enhance cellular repair, maintain healthy mitochondria, and activate longevity genes. It helps with the promotion of a healthier life and longevity.
Is NMN Safe?
As with any supplement, safety is a factor that must be accounted for to prevent any adverse effects. A recent human trial of NMN conducted by the Clinical Trial Unit, Keio University School of Medicine, Japan observing NMN for adverse side effects revealed that NMN is safe and well-tolerated. Still, the efficacy and safety of NMN are still unclear, but it is safe to say that it won’t cause users any harm in general. The study was effective in its goal of testing safety.
What is NMN Good For?
There are several benefits that are associated with NMN supplementation. NMN levels can be boosted in the body via NAD+ precursor chemical process, which works to enhance the biosynthesis of NAD+ and counteract symptoms related to its depletion. However, NMN supplementation can be used to address different health parameters.
- NMN can help to prevent a decline in physical endurance and muscle strength
- NMN supplementation can suppress age-associated weight gain, improve metabolism and eyesight, enhanced insulin sensitivity and plasma lipid levels
- Improved mitochondrial function can be achieved with NMN, which improved energy
- NMN can increase bone density and muscle
What Foods Contain NMN?
NMN can be had from supplements, but there are several foods that also contain NMN, including foods containing B vitamins that are essential for providing energy and stimulating cell metabolism energy. B vitamin foods are niacin-rich foods such as mushrooms, peanuts, mushrooms, and green tea. Carotenoid-containing foods, such as oranges, carrots, and squash contain phytonutrients that limit collagen degradation and improve the appearance of the skin. Foods containing omega-3, like seeds, almonds, fatty fish and olive oil can help to prevent an increase in inflammation in the body.
NMN is a promising solution for slowing down, if not, reversing the aging process. Though research is still ongoing, studies have indicated that NMN is safe for use. Still, its efficacy is still unclear. More research is needed to unravel the extent of NMN’s benefits, but for the time being, NMN-rich foods and supplementation can provide you with several health benefits. Contact the experts at Ivita today to learn more about NMN’s benefits.