What do you call a really fun night followed by an excruciatingly bad morning?
With symptoms like a pounding headache, upset stomach, fatigue, aches and pains, and sensitivity to light, the dreaded hangover is no joke. While in your younger days you may have been able to throw back shots all night and wake up feeling just fine, you’ve likely noticed that as you get older, your hangovers have gotten worse.
So you can understand, and maybe even avoid, these morning-after woes, let’s take a look at how long a hangover usually lasts, what causes them, and a few simple steps you can take to avoid your next one.
How Long Does a Hangover Last?
In general, most hangovers last less than 24 hours. However, a hangover can go on for up to 72 hours if you’re especially sensitive to the side effects of alcohol.
People who consume alcohol less often will feel its effects more the next day because their bodies are not used to processing the substance. Additionally, women tend to be more sensitive to alcohol than men, which can make their hangovers longer and more severe. Finally, if you’re taking any medications that interfere with your body’s ability to break down your liquor, or if you have a particular sensitivity, then you can expect your hangovers to be more lasting.
What Causes Hangovers Anyway?
During a hangover, your body is attempting to metabolize the alcohol you’ve ingested, which can leave you feeling pretty sick. For starters, your kidneys start working overtime to process alcohol, causing increased urination and dehydration. Your liver also kicks into high gear to detoxify your blood, which can make it difficult to regulate your blood sugar.
Alcohol also irritates the lining of your stomach, which is why you wake up the next day with an upset tummy. Dehydration contributes to your headache and fatigue, and low blood sugar also keeps your energy levels down. All in all, a hangover is no picnic.
Can You Prevent Hangovers?
Luckily for you, you can take action to prevent the pain of a hangover. To fight dehydration, always drink a glass of water between every alcoholic beverage you consume. Additionally, it’s a good idea to have some food in your stomach to reduce stomach upset.
Finally, hangover prevention pills can be your secret weapon to keep symptoms at bay. A hangover prevention pill like Ivita combines vitamins B1, B6, B12, C, and E with botanical extracts like dandelion, milk thistle seed, and artichoke to replenish and detoxify your body. Take a hangover prevention pill before you go to bed and you just might be amazed by how good you feel in the morning.
Ivita is an over-the-counter hangover prevention pill that really works. Ivita’s scientifically-proven formula relieves hangover symptoms and protects your liver from the toxins that cause hangovers in the first place. Reach for Ivita for a healthy way to feel better after a few drinks.