Many people nowadays might be working from home, but that doesn’t have to keep them from enjoying drinking at home on occasion. Right now seems like the best time to kick back and relax with some drinks made and enjoyed right at home. If you’re unable to go out or prefer not to deal with the crowds, why not treat yourself to a night of drinks (responsibly of course) in the comfort of your own home?
You might think that it won’t be the same as a night on the town or it would be impossible to have fun drinking from home, but surprisingly, there are a lot of upsides! Not only can you save money by drinking at home, but you can also feel more safe and responsible knowing that you won’t have to find transportation after a night out. Maybe now is the time to experiment with making those fun cocktails you’ve been seeing on the internet — it’s also a great time to relax and socialize with your partner or adult family members.
Hangovers: Painful, Terrible, and At Times Downright Unbearable
If you’re interested in learning more about how to prevent hangovers, it’s essential to understand what a hangover is. Do you ever feel exhausted or feel like you just can’t wake up after a night of drinking?
One of the downsides of drinking alcohol is the side effects of a hangover the next morning which can carry on throughout the day. If you are a regular drinker, you know how awful the side effects of a hangover can be the day after drinking. According to a recent study, a hangover can be defined as “mental and physical symptoms experienced the day after a single episode of heavy alcohol consumption”. These symptoms can include headaches, nausea, brain fog, and increased sleepiness throughout the day.
Another study conducted in 2017 found that “alcohol impairs sleep quality and increases next-day sleepiness”. As you can imagine, this can affect so many different things such as work performance; particularly if you are currently working from home, mental clarity throughout the day, and it can even severely affect your mood. Experiencing these horrible symptoms after a night of fun is the absolute worst. The big idea is: hangovers are painful, and hurt, even more, when we do nothing to help ourselves feel better. Luckily, there’s hope for your hangover battles.
Real Solutions More Effective Than Some Common Homespun Remedies
When making decisions that involve your body it may important to ask yourself: is there a way I can take care of my body but still enjoy wine, liquor, beer, and other alcohol? While some methods may have provided some people relief from, there’s a growing space of hangover remedies that are effective and get the job done — no, we’re not talking about the ol’ pickle juice method or eating burned toast. However, these easy tips will help you make sure you don’t wake up regretting all the fun that you had the night before.
Drinking Plenty of H20
This may seem like a no-brainer but dehydration is one of the main reasons for experiencing a terrible hangover — not necessarily that you drank too much alcohol — after our bodies are made of about 60% water. Certainly, when enjoying their favorite beverages with friends, most people forget to hydrate. To prevent dehydration in the body, you may find success avoiding a hangover entirely by alternating one alcoholic drink with one glass of water all night — even drinking a few glasses of water prior to drinking might not be a bad idea to combat the negative side effects of a hangover such as headaches, nausea, brain fog, and lack of mental focus. Highly recommended for anyone who regularly drinks alcohol.
Moderation is Key
Drinking at home doesn’t have to be disappointing or any less fun than going out to drink, especially knowing that you can wake up feeling better than normal. By using moderation on days that you drink alcoholic beverages, you can be able to enjoy drinking at home without the worries of feeling nauseous or moody the next day. Imagine waking up after a typical night of drinking feeling almost better than normal and being able to actually remember the fun of drinking alcohol. When at home, moderation (along with proper hydration) is the key to waking up without suffering a massive hangover the next day.
Scientifically-Backed Hangover Supplements
You may think that the only way to avoid a hangover is to limit your alcohol intake, but with Ivita’s breakthrough research, you can take control of how your body feels by taking hangover supplements. Ivita ACTIVE is a hangover support supplement that can be taken before bed or after your last drink of the night. Ivita enables you to wake up without a headache and feeling even better than normal thanks to a blend of vitamins and minerals that supercharge your recovery. Previous tests have shown that Ivita Active is responsible for reducing hangover symptoms by as much as 80%. This extraordinary hangover support supplement has been “scientifically formulated to reduce the negative health effects from alcohol, as well as protecting your liver and body cells from oxidative stress caused by alcohol and its toxic by-products”.
You should take ACTIVE before your last drink, or before you go to bed for the night for best results — doing this will assure that you wake up feeling great, feeling brain fog-free, headache, and nausea-free, with better mental energy and focus, and even leaves you looking healthier (thanks to the mineral “cocktail”).
Now You Can Enjoy Drinking at Home
You don’t have to avoid drinking and having fun in order to avoid those awful hangover side effects. From what we’ve learned today, drinking from home can be fun (and safe). There’s really no better moment than now to try out all those fun drink recipes you’ve been saving and by taking a few small steps of moderating your alcohol consumption, staying hydrated and taking Ivita Active, you can wake up the morning after a night of drinking alcohol feeling great.
So, get creative during this time where bars and restaurants are closed and have fun being your own bartender by experimenting with making cocktails, mixed drinks, or even brewing beer at home!