There are a lot of “hangover cures” out there that don’t deliver. When you’re suffering from the classic hangover symptoms—nausea, dizziness, headache, sensitivity to noise and light—you just want to start feeling better as fast as you can! When it comes to hangover relief, it’s important to stick with evidence-based remedies. While there’s no such thing as magic, it turns out there are a number of tried-and-true hangover cures that are backed by evidence.
Cure #1: Chug Water Before Bed
When you’re feeling the effects of alcohol, it might be tempting to sleep as soon as you get home. But evidence shows that drinking water before you doze off can dramatically help reduce the symptoms of a hangover the following morning. This is because the majority of hangover symptoms are actually caused by dehydration. Alcohol is a diuretic that increases the production of urine, and if this is not replenished, your body will speak up the next day. If you forget the night before, make sure to drink a bottle of water when you wake up (even if you don’t feel like it)! Severe dehydration is no joke and will only make your symptoms worse (increased dizziness, tiredness, fatigue, headache, and fever).
Cure #2: Pop a Hangover Pill
There are a number of essential nutrients that keep your body feeling vibrant and healthy. Along with water, diuretics like alcohol cause your system to excrete these crucial nutrients. Hangover prevention pills and hangover detox pills–namely Ivita Post-Alcohol Recovery Supplement–replenish the supply of all the essential vitamins and nutrients you need to prevent hangovers, including essential vitamins B1, B6, B12, C and E, as well as antioxidants that help fight the toxic byproducts of alcohol metabolism if your body, tree extracts that have been used as an anti-alcohol compound in Chinese and Korean medicine, liver-strengthening compounds that help restore your body’s natural levels of glutathione, and other supplements proven to reduce classic symptoms like headaches, nausea, and dizziness.
Cure #3: Go Out to Brunch
Most people feel like eating a big, greasy meal after a night out. It turns out that there might be something to that impulse. Foods like bacon and eggs have an amino acid called “cysteine” that can help fight the toxic chemical produced in your body when you metabolize alcohol (called “acetaldehyde”). This chemical is directly responsible for many of your hangover symptoms, including an increased heart rate, nausea, and vomiting. So go ahead and order the brunch special!
Cure #4: Take a Nap
Don’t resist that post-brunch nap—your sleep matters! Research shows that drinking alcohol can reduce the quality of your sleep and the duration of sleep, and your body needs rest to fight off the lingering effects of the alcohol. When you are asleep, your body accelerates processes that help with cellular damage control and clearing out toxic byproducts of alcohol. Since it can be tough to sleep in after a night out, a hangover cure might be to take a nap sometime during the day or get to sleep early the following evening.
Cure #5: Don’t Drink for at Least 24 Hours
There is a popular myth (commonly known as the “hair of the dog” remedy) that says you’ll feel better if you drink more alcohol the next day. Not true! You need to give your body a chance to rest. Vital organs like the liver need to repair the damage caused by the alcohol the night before for this to be considered as a hangover cure.